Things to do to relax3/2/2024 ![]() But sometimes something that seems bad will do more good than you think. We live in a world where everything we eat should be “good” for us. Instead, take a day off and relax and enjoy vegging out! ![]() It is possible to overexert yourself, even if you think just one day without a gym session will put you behind. If you're staying at Hunchy Hideaway Montville Cabins we can arrange a couples massage in your very own cabin. It has also been found to reduce anxiety, boost the immune system and prevent depression. However, a massage is more than a way to relax. It may sound obvious, but a massage is a great way to wind down. This will help relax you from the inside out, with no distractions to upset your mood or body. Or, if that sounds a little dull, get an old fashioned hard copy book!Ĭhoose to do nothing. But this is a great opportunity to truly relax, so put away the phone and watch the world go by. Getting to work often goes hand in hand with playing on your phone or watching a movie on your tablet. No takeaways in front of the television or dinners with phones! Instead, organise an outing to a nice restaurant with someone you love and enjoy the good food and company without the technology. Take off your shoes, lie down in the grass and open your senses. Heading outside has many benefits and enjoying the touch and feel of the world around you is a great way to relax. Find a quiet space and breathe deeply, filling your lungs and expelling slowly. It may seem odd, but many people forget to simply breathe, especially when stressed. Meditation is a powerful tool for relaxing – without the need for technology! Get back to basics and enjoy some time free from thought. Grab a book or a glass of wine and relax. Be aware of how precious and magical time is and enjoy the moment, without any distractions.Ī hot bath can be one of the most soothing experiences in the world, yet so many of us hardly touch the bath – or may not even have one! Whether it’s at home or in a hotel, run the water and set yourself up for some time in the tub. Sit back, relax and watch the world go from day to night. Allow your body to naturally awaken, rather than jarring it with an alarm. Take a break and go on holidays without the digital distraction.Ī good night’s sleep is essential to a happy and healthy life and sometimes sleeping in past your usual wake up can also be a little exhilarating. When staying in our Hunchy Montville cabins get lost in another world and enjoy a little time away from digital devices with an old fashioned paperback book.Īs much as we may like to think otherwise, technology can actually create more stress. The following offers 33 different ways to relax technology free and focus on the smaller things in life. With technology being such a fundamental part of our lives, sometimes it is important to relax without the presence of phones, computers or television sets.
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